Free from artificial additives and preservatives, our Organic Mandya Little Millet ensures that you enjoy natural goodness in every bite. Incorporate this versatile grain into your meals for a wholesome, nutritious boost and enhance your culinary creations with its beneficial properties.

Little Millet vs. Regular Millet

Experience superior health benefits with our unpolished Little Millet.

Feature	Organic Mandya Little Millet	Regular Millet
Source / Ingredients	Direct from Organic Mandya farms	Often sourced from industrial suppliers
Preparation Method	Traditional aging and unpolished	Mass-produced and processed
Quality & Purity	Lab-tested, no chemicals or hormones	Standard grade with additives
Overall Experience	Rich taste, high fiber benefits	Average taste, digestive discomfort

Samai Millet nutrition (per 100 g, uncooked)

Nutrient (Per 100 g, Uncooked)	Amount
Energy	Approx. 341 kcal
Protein	Approx. 7.7 g
Carbohydrate	Approx. 67.0 g
Dietary Fibre	Approx. 7.6 g
Iron	Approx. 9.3 mg
Calcium	Approx. 17 mg

Naturally gluten-free. Unpolished, so the fibre-rich outer layer is retained.

Little millet has a low glycaemic index, meaning its carbohydrates are

digested and absorbed more slowly than those in polished white rice.

How to cook Samai Millet

Rinse 2-3 times in clean water.
Soak for 20-30 minutes (optional, improves texture).
Use a 1:2.5 ratio of millet to water.
Bring to a boil, then simmer on low until soft and fluffy.
Rest 5 minutes, fluff gently, and serve.

Use it anywhere you would use rice: pongal, upma, khichdi, pulao, lemon rice, curd rice, dosa and idli batter, or grain bowls.

10%

Organic Samai Millet (Little Millet / Saame)