Experience the natural goodness of Sabja Seeds (basil seeds)and incorporate them into your diet for a nutritious boost. Embrace the benefits of our Organic Mandya Sabja Seeds and enjoy their unique texture and healthful properties in every serving.

Pure Basil Seeds vs. Regular Chia Seeds

Experience the superior health benefits of nutrient-dense Sabja Seeds (basil seeds)

Feature	Pure Organic Mandya Basil Seeds	Regular Chia Seeds
Source / Ingredients	Direct from Organic Mandya	Often filled with additives
Preparation Method	Traditional slow-processing methods	Mass-market industrial processing
Quality & Purity	Lab-tested, no chemicals	Standard commercial grade
Overall Experience	Unique taste, high health ROI	Average taste, digestive discomfort

SABJA SEEDS NUTRITION (PER 100G)

Sabja (sweet basil) seeds are a high-fibre, plant-protein superfood. Typical values per 100g:

Per 100	Amount
Energy	473 kcal
Protein	20 g
Dietary fibre	40 g
Total fat (incl. omega-3)	25 g
Carbohydrate	42 g
Iron	2.3 mg
Magnesium	32 mg

SABJA VS CHIA SEEDS: WHAT'S THE DIFFERENCE?
They look similar but come from different plants. Sabja (sweet basil, Ocimum basilicum) is black, teardrop-shaped, and must be soaked before eating - it swells within minutes. Chia (Salvia hispanica) is greyish, can be eaten dry or soaked, and swells more slowly. Both are rich in fibre and omega-3; sabja is prized in India as a natural body coolant for summer.

HOW MUCH SABJA TO EAT & THE BEST TIME
About 1-2 teaspoons (up to ~1 tablespoon) of soaked seeds once a day suits most adults. Soak in water for 5-10 minutes until they turn gel-like, then add to water, lemonade, falooda, smoothies or yoghurt. Many people take them mid-morning or before meals to help feel full.

SIDE EFFECTS & WHO SHOULD BE CAREFUL

- Always soak before eating. Dry seeds can swell in the throat and are a choking risk - especially for children.

- Because they're very high in fibre, too much at once may cause bloating or loose stools. Start small and drink enough water.

- If you're pregnant, scheduled for surgery, or on blood-thinning medication,

Check with your doctor first.

PRODUCT DETAILS

Net weight	100 g
Ingredients	100% organic basil (sabja) seed
Origin	India months
Storage	Cool, dry place, away from direct sunlight

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